Hybrid 2.0 is the next step: a 12-week gym-based advanced rehab + performance programme built to ramp up output — developing max force, rate of force development, explosiveness, and agility, while keeping you robust and resilient. It’s a one-time purchase eBook with the same clear structure and exercise guidance, designed for athletes ready to train at a higher standard.

What it includes

A repeatable 4-day weekly routine for 12 weeks: Power / Strength / Upper Body / Movement, with intensity guidance and a performance-first focus.
The same execution standards: symmetry and alignment, controlled tempo (3:1:0.5), and progression rules (minimal effective dose + sensible weekly overload).
Built-in guidance to self-audit technique (mirror/record angles, compare to exercise videos, master control before load).

Who it’s for

Intermediate athletes who have already built strong foundations and can consistently train with focus and control.
Best for athletes who have completed Hybrid 1.0 first, to fix gaps and “cracks” before pushing higher performance demands.

Expected results (when followed consistently)

Higher-quality power output, improved explosiveness/agility, stronger compound lifting foundations, and better movement performance under load, while staying resilient.

Important notes

You manage your own periodisation/scheduling based on your recovery and training calendar; this is a guided eBook, not ongoing coaching.

Short version

Hybrid 1.0 foundation £150

Hybrid 1.0 Foundation is your 12-week Mamba lifestyle blueprint to build the base that every pain-free, explosive athlete needs. This is a one-time purchase eBook programme that teaches you how to self-coach, self-audit, and execute with purpose, so you stop guessing and start building real athletic standards.

What you get

A structured 12-week plan with a clear weekly split (power, strength, upper, movement)
Exercise guidance + execution standards so you train with intent
Progression principles to help you build strength, control, and consistency
The foundations that reduce breakdown and set you up for the next level

Who it’s for

Athletes who want to go from pain and inconsistency to strong, resilient, and confident training
Anyone who wants a proven structure without needing a coaching app

Results you’re building

Better movement quality, stronger fundamentals, and a body that can handle higher performance demands

Mamba is the lifestyle. Aelite is the standard.

Hybrid 2.0 Advanced £150

Hybrid 2.0 Advanced is your 12-week Aelite standard, built for athletes who already have a base and are ready to push performance. This is a one-time purchase eBook programme designed to sharpen output: more power, more strength, more athletic intent, while staying robust.

What you get

A structured 12-week advanced plan with a clear weekly split (power, strength, upper, movement)
Higher-level performance focus with strict execution and progression standards
A system to self-audit and train like an athlete, not like a gym-goer
The bridge from “fit” to peak performance readiness

Who it’s for

Intermediate athletes ready to level up, ideally after completing Hybrid 1.0
Anyone chasing explosive performance without sacrificing longevity

Results you’re building

Stronger output, better explosiveness, improved athletic performance under load, with resilience as the priority

Mamba is the lifestyle. Aelite is the standard.

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